Vitamins Info

About vitamins secrets

Vitamins and their effects on the human body were discovered at the beginning of the last century of medical research. A fresh, vitamin-rich diet ensures that the metabolism in the body works. Vitamins are vital substances. Of the thirteen known vitamins the body can only produce vitamin D itself. All other vitamins must be the body through the food will be fed. There are two groups: water soluble and fat-soluble vitamins.

Fat-soluble vitamins:

Vitamin A (retinol) responsible for bones, teeth, skin, hair, eyes, mucous membranes, nails, healthy body cells, blood, immune system, for cancer prevention include green, yellow and red vegetables, calf liver, sugar melons and fish.

Vitamin D (Calciferol) responsible for strong teeth, bones, good nerves, optimism, relaxation and immune system. Included in fish, milk, whole grain cereals, kale, black salsify, hazelnuts and fresh raspberries.

Vitamin E (tocopherol) responsible for healthy blood, blood clotting, blood flow, healthy eyes, the prevention of atherosclerosis, inflammation and age processes. contained in nuts, butter, whole grain cereals, sunflower and soybean oil.

Vitamin C (Phylloquinone) responsible for healthy teeth, bones, blood clotting, wound healing and vitality, contained in green leafy vegetables, salad, milk, yogurt, beef, cabbage various localities and poultry.

Water-soluble vitamins:

B 1 (thiamine) responsible for good nerves, mental freshness, appetite, heart, digestive, wound healing, carbohydrate metabolism and cellular energy. contained in nuts, sunflower seeds, wheat germ, potatoes, brown rice, bran, molasses and green peas.

B 2 (riboflavin) responsible for skin, hair, nails, growth, fitness, cell respiration, cell energy, carbohydrates, proteins and fats. contained in milk, dairy products, fish, whole grain products, lettuce and dark leafy vegetables.
Niacin responsible for brain metabolism, mood, cell respiration and energy, sleep, cardiovascular activity, muscles and connective tissue. contained in fish, poultry, liver, eggs and brewer’s yeast.

B 6 (pyridoxine) responsible for the immune system, red blood cells, nerves, heart and muscle power, vision, hair loss, protein, fat and carbohydrate metabolism. include bananas, soybeans and sprouted, walnuts, muesli and wholemeal products.

Pantothenic acid responsible for energy production, vitality, mental freshness, concentration, stress defense, preventing inflammation, reducing fat, healthy skin, circulatory and nervous. contain egg yolks, whole grain cereals, liver and brewer’s yeast.

Biothin responsible for skin, hair, fingernails, nerves, blood sugar, muscles, fat and carbohydrate metabolism. contained in nuts, brown rice, bran, yeast, tomatoes, liver, egg yolks and soya. Folic acid. responsible for blood, brain, growth, nerves, appetite , Gastro-intestinal activity and hair. contained in spinach, lettuce, wheat germ, liver, nuts and beans.

B 12 (cobalamin). responsible for positive stress reaction, mood, vitality, optimism, brain, nervous system, growth, red blood cells and bone. contained in fish, liver, egg yolk and Dairy products.

Vitamin C (ascorbic acid) Responsible for the immune system, connective tissue, blood vessel walls, teethridge, firm and smooth skin, vision, healthy nerve, positive mood, concentration, sleep and stress. Contained in soya beans, raw fruits and vegetables.

Vitamin D may also pass through the food also from the body by radiation of the sun on the skin can be formed. Even on a muddy day gets the human skin is enough sunlight. With a lack of this vitamin is a risk of osteoporosis. With a varied diet and vitamin rich man feels fit and funny business. Vitamin deficiency may be due to the varied effects of vitamins on the body the most diverse problems. This may be fatigue as well as his serious illness. Vitamin-rich food, however, is very unstable. Long storage periods or heating causes vitamins are no longer fully maintained. Even with lengthy transport routes mostly vitamins remain “on track”. Therefore in frozen vegetables often contain more vitamins than in “fresh” vegetables. The best preparation for vegetables or fruit in all or most vitamins to get the dr. Value is also recommend the use of the cooking water for the preparation of sauces. It contains valuable vitamins and secondary plant substances.

Vitamins, True Beauty; Recipes for Cooking tips.

Tags: the human body, vitamins

This entry was posted on Thursday, November 12th, 2009 at 5:19 pm and is filed under Beauty and health, Beauty and vitamins, True Beauty, vitamins and Proteins. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.